A way to happiness? A free online course

May 10, 2012 - 13:27

Jay Uhdinger, MBCT course, Chapter 1

Okay, so are you depressed, stressed out or just in general not happy? Do you need a change?

A little while ago I was approached by a guy called Jay Uhdinger. He told me about a free online course he had created with his illustrator friend.

The course is about taking control of your own life, finding happiness and a little bit of meditation as well. I was skeptical, least to say. And curious.

Being curious I watched the first of the videos, then the second and so forth. What I realized was the ideas presented were actually really good.

Jay has build the lessons on Mindfulness Based Cognitive Therapy (MBCT), his own experiences and then some. He created the course in order to learn the stuff better himself and so that everyone else would find out about it.

I might have trouble of getting over my skepticism. But I think there's something in this. Check it out!

Check the full free course here (no subscriptions or any other catch): Success != Happiness by Jay Uhdinger

Oletko masentunut, stressaantunut tai muuten vain et onneton? Tarvitsetko muutosta? Vähän aikaa sitten Jay Uhdinger -niminen heppu lähestyi minua sähköpostitse. Hän kertoi ilmaisesta verkkokurssistaan. Kurssin ideana on onnellisuus ja oman elämän haltuunottaminen. Huolimatta skeptisyydestäni katsoin videot ja havaitsin, että tässähän on jotain ideaa. Kokeile itse!

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2 replies for "A way to happiness? A free online course

The third weekly wrapup by tasselflower's picture
[...] I shared a free MBCT course. Sounds hippy, but worth to check [...]
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[...] are many ways build success. Success isn't necessarily the way to happiness. And yet success is so [...]

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