The course is about taking control of your own life, finding happiness and a little bit of meditation as well. I was skeptical, least to say. And curious.
Being curious I watched the first of the videos, then the second and so forth. What I realized was the ideas presented were actually really good.
Jay has build the lessons on Mindfulness Based Cognitive Therapy (MBCT), his own experiences and then some. He created the course in order to learn the stuff better himself and so that everyone else would find out about it.
I might have trouble of getting over my skepticism. But I think there's something in this. Check it out!
Oletko masentunut, stressaantunut tai muuten vain et onneton? Tarvitsetko muutosta? Vähän aikaa sitten Jay Uhdinger -niminen heppu lähestyi minua sähköpostitse. Hän kertoi ilmaisesta verkkokurssistaan. Kurssin ideana on onnellisuus ja oman elämän haltuunottaminen. Huolimatta skeptisyydestäni katsoin videot ja havaitsin, että tässähän on jotain ideaa. Kokeile itse!
I’m The Goddess of The Net, The Queen of The Penguins, geek, cat person, dreamer, awesome, always right and quite boring. This is my blog about web design, social media, life, marketing and business. Have some tea!
Follow Mervi Emilia
Follow the blog
Join the VIP party!
Get exclusive content straight to your inbox once a week.
I'm MerviEskelinen (tasselflower), the Web Goddess from Helsinki, Finland, Europe.
Web visibility with a homespun twist. The cohesive online presence of your business or brand makes it trustworthy and interesting for clients, media representatives and other interest groups. I will help you create that presence with my 15 years of experience of web design and social media.
Pajamäentie 14 C 37
All the content is by me published under CC BY-SA 4.0 if not stated otherwise. Please attribute at least by linking back to the original content. Comments are by their respective authors. Formerly known as the tasselflower blog/Tomato Branch. More info...